Aqua cycling in the Ahr-Thermen
It is sporty in the Ahr-Thermen. From October, the aqua gym is supplemented by a new proposal to the "Aqua-Cycling". The cycling in the water has long been an absolute hit in the health and wellness fields.
The 45- minute workout is regardless of the state of training for all ages. At the special wheels of the load resistance can be adjusted individually, so each participant can even determine the intensity of your workout. This allows a large number of different target groups such as older, overweight people and athletes train together.
Aqua cycling is still as rehabilitation training after injury or surgery, it is easy on the joints with high calorie consumption. The whole body is trained by strength, coordination and endurance. The cardiovascular system is stimulated, so it is also suitable for diabetics, asthmatics and obese people.
The effect of aqua cycling unparalleled. The movements in the water are easier and by the buoyancy it feels almost weightless. Nowhere so many fat cells are burned as in the water, which also leaves a wonderful massage effect so quickly. And the best reason, Aqua-Cycling is great fun in the group and in the 31 degree water with motivating and rousing music.
Free trial lessons are every Wednesday by 16 clock, here falls only the respective entry for the bathroom to. Our closed-rate system includes 10 units, each with 45 min. Course time including 2 hours Admission in the Ahr thermal baths for 149,00 Euro. Please bring swimwear, towels and bathing shoes, the shoes can be purchased at the spa. Participation in the aqua cycling courses is limited to 10 spaces, so it is welcome by appointment.