Work out and relax in the thermal spring – our team of professionals will tailor a varied water aerobics programme for you. We offer strength and coordination exercises and due to the buoyancy of the water the effect on joints, sinews and back are more gentle. In addition, water aerobics strengthen the back, the musculature, as well as the cardiovascular system.
For organisational reasons, it can be that individual classes of water aerobics will not be offered.
Please call us in order to find out the updated changes Tel.: 02641 911760
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*We reserve the right to make changes on short notice
*Water aerobics (only in courses taught by the instructor) – no aerobics on your own
*Sundays, no water aerobics
In this type of water aerobics, the body is trained with the support of various devices such as, for example, dumbbells, cables and wet shapers. This whole-body training with the possibility of also defining body regions in a targeted manner is a mix of strength and endurance training.
This water aerobics is a typical circuit training course with 4 stations and 4 different devices and exercises. When the instructor says so, the stations are alternated. After 2 complete circuits, there is a brief break for rest.
A very gentle water aerobics course with slow exercise sequences, relaxation, breathing exercises and balancing exercises.
This water aerobics course is device-supported and improves posture and flexibility, strength and endurance as well as fat-burning, coordination and conditioning.
By prescription: Billing and implementation by the Ahr thermal baths on prescription "6 x exercise treatment in the exercise pool" Tel .: 02641 91176-0 or by email at firstname.lastname@example.org
Rehasport: Billing and implementation by TV06 Bad Neuenahr. By prescription from a doctor (50 units for 18 months) Tel .: 02641 29199 or by email at email@example.com
Functional training: Billing and organization by the Rheumaliga office in Bad Neuenahr. With a prescription from the doctor (for 12 months) and membership in the German Rheumatism League. Tel .: 02641 3968801 or by email at firstname.lastname@example.org
Baby swimming: Registration and implementation by the family education center in Bad Neuenahr-Ahrweiler Tel .: 02641 27039 or online at https://www.fbs-bna.de/