Felix-Rütten-Straße 3
    53474 Bad Neuenahr-Ahrweiler
    Tel. 02641 / 91 176 -0
    Gutscheine

    Our free-of-charge offer for you:

    Water aerobics in the thermal spring

    Work out and relax in the thermal spring – our team of professionals will tailor a varied water aerobics programme for you.   We offer strength and coordination exercises and due to the buoyancy of the water the effect on joints, sinews and back are more gentle. In addition, water aerobics strengthen the back, the musculature, as well as the cardiovascular system.

    Schedule Changes for Water Aerobics

    For organisational reasons, it can be that individual classes of water aerobics will not be offered.
    Please call us in order to find out the updated changes Tel.: 02641 911760

    Overview Water aerobics

    Time Monday Tuesday Wednesday Thursday Friday Saturday
    09:30 Aqua Vario Aqua Vario Aqua Vario Aqua Vario Aqua Vario Baby 9:15
    10:00 Aqua Vario Aqua Vario Aqua Vario Aqua Vario Aqua Vario Baby 10:00
    10:30 Aqua Vario Aqua Vario Aqua Vario Aqua Vario Aqua Vario  
    10:45           Rezept LWS/Hüfte/Knie
    11:00 Rezept HWS/BWS Rezept LWS/Hüfte/Knie TV06 30 min TV06 30 min TV06 30 min  
    11:15           Rezept LWS/Hüfte/Knie
    11:30 Rezept LWS/Hüfte/Knie   TV06 30 min TV06 30 min TV06 30 min  
    11:45           Rezept LWS/Hüfte/Knie
    12:00   Rezept LWS/Hüfte/Knie TV06 30 min TV06 30 min TV06 30 min  
    12:15           Rezept HWS/BWS
    12:30     TV06 30 min TV06 30 min TV06 30 min  
    12:45           Rezept HWS/BWS
    13:00            
    14:30           Aqua Vario
    16:00            
    16:30         TV06 30 min  
    17:00         TV06 30 min  
    17:30         TV06 30 min  
    17:45       BSG 30 min    
    18:00         TV06 30 min  
    18:15       TV06 30 min    
    18:30         TV06 30 min  
    18:45       TV06 30 min    
    19:00         TV06 30 min  

    *We reserve the right to make changes on short notice
    *Water aerobics (only in courses taught by the instructor) – no aerobics on your own
    *Sundays, no water aerobics


    PROGRAM DESCRIPTION

    Aqua Aerobics:

    In this type of water aerobics, the body is trained with the support of various devices such as, for example, dumbbells, cables and wet shapers. This whole-body training with the possibility of also defining body regions in a targeted manner is a mix of strength and endurance training.

    Aqua Circuit:

    This water aerobics is a typical circuit training course with 4 stations and 4 different devices and exercises. When the instructor says so, the stations are alternated. After 2 complete circuits, there is a brief break for rest.

    Aqua Relax:

    A very gentle water aerobics course with slow exercise sequences, relaxation, breathing exercises and balancing exercises.

    Aqua Cross:

    This water aerobics course is device-supported and improves posture and flexibility, strength and endurance as well as fat-burning, coordination and conditioning.


    Your contact person

    By prescription: Billing and implementation by the Ahr thermal baths on prescription "6 x exercise treatment in the exercise pool" Tel .: 02641 91176-0 or by email at info@ahr-thermen.de

    Rehasport: Billing and implementation by TV06 Bad Neuenahr. By prescription from a doctor (50 units for 18 months) Tel .: 02641 29199 or by email at schaeftstelle@tv06-badneuenahr.de

    Functional training: Billing and organization by the Rheumaliga office in Bad Neuenahr. With a prescription from the doctor (for 12 months) and membership in the German Rheumatism League. Tel .: 02641 3968801 or by email at erikaockenfels@gmx.de

    Baby swimming: Registration and implementation by the family education center in Bad Neuenahr-Ahrweiler Tel .: 02641 27039 or online at https://www.fbs-bna.de/